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Efficacy of Dates:
If eaten without removing the skin, to aid digestion and prevent intestinal inflammation. For lactating women, the content of 'iron' and 'calcium' in dates to increase the quantity of breast milk. Dates also play a role helping the formation of blood and bone marrow for breast-fed infants. Dates are believed to provide additional energy for pregnant women.
According to the research, the juice of dates to strengthen the muscles of the uterus, so that the birthing process easier. It also reduces bleeding during labor and strengthen organs uterus.
It is said that 'mothers breast-fed infants' dates of diligent eating, will grow into a bright child. Very good to overcome the problem of constipation, muscle weakness, fatigue, stress, and fatigue.
Helps strengthen memory.
Arab women believe dates to smooth the skin. Usually with a mixture of other materials used as a complementary cosmetic beauty.
Levels of potassium contained in dates can reduce the risk of stroke and high blood.
For patients with cough, its sugar content can relieve itching in the throat, as well as stop the cough.
Date palm juice is also efficacious to reduce disease insomnia.
Dates can increase appetite and sexual.
Iron and carbohydrate contained good enough for patients with anemia and chronic lethargy.
Have contributed to warm the body and increase the power of the brain.
Contains No Fat
Dates appeared to have a myriad of benefits. The content of protein and natural sugar is very easy to digest, so that both people who had consumed a day of fasting. Potassium content are believed to reduce high blood pressure and may reduce the risk of stroke. The date palm fruit, known as excellent source of potassium because it is useful to overcome and reduce fatigue.
Dates are also believed to be the largest contributor to power. Can supply large amounts of calories. Because of that, 'breaking the fast' with dates to taste. If too much will reduce the appetite.
Still talking about the content of dates, nutrition experts say, this fruit also contains potassium. Substances that are useful to maintain a healthy heart and blood vessels. Function of minerals makes the heart beat regularly, activating muscle contractions, and stabilize blood pressure.
Dates do not contain fat, but carbohydrate content can produce energy (power) high. So many benefits of dates, so that the Arab women used as formulations to maintain skin smoothness. They liked to eat dates, presents the guests as a mark of respect, and also used to complement cuisine. Health experts also mengemukaan about the efficacy of palm fruit. Also has many communities that make the juice of dates.
Dates is a palm plant species or in Latin Phonex dactylifera. Can be eaten as raw or cooked. Generally grow on the plains of the Middle East, including Medina, Egypt, and Tunisia. So no wonder there are many market dates.
Nutrient dates:
1. Water 22:50 g
2. Energy 275 cal
3. Energy 1151 kj
4. Protein 1.97 g
5. Fat 0.45 g
6. Carbohydrates 73.51 g
7. Fiber 7.5 g
8. Ash 1.58 g
Minerals:
1. Calcium, Ca 32 mg
2. Iron, Fe 1.15 mg
3. Magnesium, Mg 35 mg
4. Phosphorus, P 40 mg
5. Potassium, K 652 mg
6. Sodium, Na 3 mg
7. Zinc, Zn 0.29 mg
8. Copper, Cu 0.288 mg
9. Manganese, Mn 0.298 mg
10. Selenium, Se mcg 1.9
Vitamins:
1. Thiamin 0.090 mg
2. Riboflavin 0.100 mg
3. Niacin 2.200 mg
4. 0.780 mg Pantothenic
5. Vitamin B-6 0.192 mg
6. Folate 13 mcg
7. Folate, food 13 mcg
8. Vitamin A, 50 IU
9. Vitamin A, RE 5 mcg_RE
10. Vitamin E 0.100 mg_ATE
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